An age flash in South African road running is the small coloured “age category tag” worn on the front and back of a runner’s vest to show the athlete’s age group. It’s an official ASA‑regulated identifier, and it determines which age‑group category you compete in and whether you qualify for age‑group prizes.
An age flash in South African road running is the small coloured “age category tag” worn on the front and back of a runner’s vest to show the athlete’s age group. It’s an official ASA‑regulated identifier, and it determines which age‑group category you compete in and whether you qualify for age‑group prizes.